All posts tagged "Sonya Montoya"

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  Blog

  / 7 years ago

  How to maximize your athlete’s performance and maintain balance?

  This question is the single most dilemmas on many parents and coaches’ minds.  Since my expertise is on the injury prevention...

  By Pride Reporter

• Sonya's Health & Fitness

  / 12 years ago

  Sonya’s Health & Fitness: Foot pain that doesn’t seem to quit, when should I be worried?

  Everyone has at some point in their life had a few aches and pains that come and go and most concern...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 12 years ago

  Sonya’s Health & Fitness: Need a pick me up? Energy drinks may not be the answer

  Energy drinks have become a common thing to see in supermarkets and convenience stores. Its very common for parents to stop...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 12 years ago

  Sonya’s Health & Fitness: How to make sure your athlete is ready – Tips on how to recover best?

  No matter what sport your athlete is participating in there is always the battle of making sure they are ready to...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 13 years ago

  Sonya’s Health & Fitness: Getting Stronger – When is a good time to start?

  One of the questions I have commonly received a great deal as an athletic trainer is when is it safe to...

  By Pride Reporter
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  Connecting with Charters

  / 13 years ago

  The USSSA Pride meets the Oviedo Junior Pride

  USSSA Pride’s Ashley Charters and Jenn Salling met with the Oviedo, Florida Junior Pride team following their practice. The opportunity allowed...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 13 years ago

  Sonya’s Health & Fitness: Anterior Cruciate Ligament tears – how to tackle such a common injury

  There are certain injuries that will occur with athletes and seem to bring some familiarity to parents when they hear the...

  By Pride Reporter
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  Connecting with Charters

  / 13 years ago

  Connecting with Charters: The USSSA Pride comes to West Palm Beach

  The USSSA Pride’s Ashley Charters ventured out to the local USSSA tournament to promote the National Pro Fastpitch and the USSSA...

  By Pride Reporter
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  Connecting with Charters

  / 13 years ago

  Connecting with Charters: Cruising to another level

  The entire Cruiser travel softball organization and some of the other local travel teams in the area turned out for an...

  By Pride Reporter
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  Connecting with Charters

  / 13 years ago

  Connecting with Charters: Cruising with the Cruisers

  The Cruisers located in Stuart, Florida are an under 11 travel softball team who were visited by the USSSA Pride Ashley...

  By Pride Reporter