All posts tagged "Sonya’s Health and Fitness"

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  Blog

  / 7 years ago

  How to maximize your athlete’s performance and maintain balance?

  This question is the single most dilemmas on many parents and coaches’ minds.  Since my expertise is on the injury prevention...

  By Pride Reporter

• Sonya's Health & Fitness

  / 12 years ago

  Sonya’s Health & Fitness: Foot pain that doesn’t seem to quit, when should I be worried?

  Everyone has at some point in their life had a few aches and pains that come and go and most concern...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 12 years ago

  Sonya’s Health & Fitness: Need a pick me up? Energy drinks may not be the answer

  Energy drinks have become a common thing to see in supermarkets and convenience stores. Its very common for parents to stop...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 13 years ago

  Sonya’s Health & Fitness: How to make sure your athlete is ready – Tips on how to recover best?

  No matter what sport your athlete is participating in there is always the battle of making sure they are ready to...

  By Pride Reporter