Sonya’s Health & Fitness

USSSA Pride

2019 Coaching Staff Announced

VIERA, FL (May 20, 2019) – The USSSA Florida Pride have finalized their 2019 Coaching Staff team officials announced today. USSSA Florida Pride General Manager, Don...

2018 season
/ 7 years ago

Mobility vs Flexibility

In my field of athletic training I’m constantly working with athletes to remain injury free by maintaining mobility and flexibility....

By Pride Reporter
Blog
/ 7 years ago

How much does sleep affect athletic performance? Copy

Viera, FL-October 26, 2017- Everyone constantly hears how important sleep is to an average person’s functioning. However, for athletes, sleep can...

By Pride Reporter
Sonya's Health & Fitness
/ 7 years ago

The Big Freeze with Injuries in Sports

For this week’s blog, I’d like to talk about the application of ice with injuries in athletics. Within the field of...

By Pride Reporter
Blog
/ 7 years ago

How much does sleep affect athletic performance?

Viera, FL-October 26, 2017- Everyone constantly hears how important sleep is to an average person’s functioning. However, for athletes, sleep can...

By Pride Reporter
Blog
/ 7 years ago

Hydration, Which Product is Right for You?

Viera, FL– October 13, 2017- Athletes are always looking for the next best thing to keep their bodies running smoothly and...

By Pride Reporter
Blog
/ 7 years ago

How to maximize your athlete’s performance and maintain balance?

This question is the single most dilemmas on many parents and coaches’ minds. Since my expertise is on the injury prevention...

By Pride Reporter
Sonya's Health & Fitness
/ 12 years ago

Sonya’s Health & Fitness: Foot pain that doesn’t seem to quit, when should I be worried?

Everyone has at some point in their life had a few aches and pains that come and go and most concern...

By Pride Reporter
Sonya's Health & Fitness
/ 12 years ago

Sonya’s Health & Fitness: Need a pick me up? Energy drinks may not be the answer

Energy drinks have become a common thing to see in supermarkets and convenience stores. Its very common for parents to stop...

By Pride Reporter
Sonya's Health & Fitness
/ 12 years ago

Sonya’s Health & Fitness: How to make sure your athlete is ready – Tips on how to recover best?

No matter what sport your athlete is participating in there is always the battle of making sure they are ready to...

By Pride Reporter
Sonya's Health & Fitness
/ 13 years ago

Sonya’s Health & Fitness: Getting Stronger – When is a good time to start?

One of the questions I have commonly received a great deal as an athletic trainer is when is it safe to...

By Pride Reporter