All posts tagged "Nutrition"
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Sonya's Health & Fitness
/ 13 years agoSonya’s Health & Fitness: Anterior Cruciate Ligament tears – how to tackle such a common injury
There are certain injuries that will occur with athletes and seem to bring some familiarity to parents when they hear the...
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Sonya's Health & Fitness
/ 13 years agoSonya’s Health & Fitness: Concussions – Nutrition, when hunger strikes, what’s the best fuel?
When it comes to food and choices of what to eat before and after competition the views are varied across the...