All posts tagged "Health and Fitness"

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  Sonya's Health & Fitness

  / 13 years ago

  Sonya’s Health & Fitness: Getting Stronger – When is a good time to start?

  One of the questions I have commonly received a great deal as an athletic trainer is when is it safe to...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 13 years ago

  Sonya’s Health & Fitness: Anterior Cruciate Ligament tears – how to tackle such a common injury

  There are certain injuries that will occur with athletes and seem to bring some familiarity to parents when they hear the...

  By Pride Reporter
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  Sonya's Health & Fitness

  / 13 years ago

  Sonya’s Health & Fitness: Concussions – Nutrition, when hunger strikes, what’s the best fuel?

  When it comes to food and choices of what to eat before and after competition the views are varied across the...

  By Pride Reporter